Top 5 Exercises To Stay Healthy In 2021

We all know health is the real wealth and the panacea to lead a joyful life. However, unfortunately only a few people endeavor to improve mental and physical well-being. Many people take the resolution to boost their health but fail to develop an exercise routine and stick with it. On the other hand, some individuals do a lot of physical workouts regularly but cannot achieve their health goals due to a lack of knowledge. If you are any of the people mentioned above, this article is for you. Here we are going to throw a spotlight on some exercises that are best for overall health and fitness. Whether you are male or female, the below-listed exercises help you lose weight, strengthen muscles and boost your immunity. So, without wasting time, let’s have a look at five simple exercises to feel great all day.

  1. Pushups

First comes in row Pushups; these are pretty common, but only a few of us know its benefits. First, it strengthens the upper body, lower back, and abdominal muscles. Apart from this, it also improves cardiovascular function as well as your posture. For efficient results, it is crucial to do Pushups for at least 20 minutes a day. To do this exercise, first of all, lay down on the floor, keep your arms slightly wider than your shoulder and straighten your arms & legs. After that, bend your elbow as well as your lower body down to the floor. As soon as your chest touches the floor, extend your elbow and return to the starting position. Isn’t it easy?

  1. Lunges

Lunges is another popular form of strengthening exercise; it strengthens your sculpt, tones your body, and improves your overall fitness. Many athletes perform Lunges to boost their performance. You can also do it in your daily routine to strengthen your legs and glutes. Stand straight, keep your hands on your waist and take a step forward. After that, bend your knee until your thigh becomes parallel to the floor. Push off your foot and return to the initial position. Take another foot forward and repeat the same process. Lunges will not only take your upper thighs and butts in shape but also improve the motion.

  1. Squats

If you are on a weight-reducing regime, you must not miss doing Squat. It strengthens your body, makes your lower back and hips flexible, and strengthens your ligaments, bones as well as tendons. Performing Squat is relatively easy; all you have to do is to stand straight by widening your feet apart. Next, point your toes slightly out and keep your arms down. Then push your hip back, bend your knees down and move your arm upward till they get parallel to the floor. Come back to the starting position, pause for a second, and repeat the process 20 times.

  1. Knee Tucks

Knee tuck is the best exercise if you want to work on control movements, boost your strength, and shape your whole body in a short amount of time. However, you need a stability ball, also called an exercise ball, to do knee tucks. Lay down on your stomach on the stability ball with your hand and feet on the ground. Move your feet slightly forward until your feet are lifted up off the ground. Then roll your knees forward and backward. Do this movement 10 to 12 times to get better results in less time. 

  1. Tai Chi

Tai Chi originated from China that helps to relax your body as well as mind. Due to this reason, this exercise is also known as “meditation in motion.” It is a series of multiple graceful moves, transitioning one to another smoothly. Tai Chi is beneficial for people of all ages as it is offered at several levels. Old age people can learn this incredible exercise by visiting the nearby YMCA, health club, or community center. In addition, Tai Chi helps to improve balance, which is quite important with increasing age.

The Bottom Line-:

Doing the above exercises is crucial for staying fit and preventing many health conditions. To get the latest health news stay connected with us.

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