Are you one of those who have trouble going to the bathroom? There are a variety of symptoms that will last throughout the whole day. It would include bloating, gas, low back pain and anxiety. These symptoms cause constipation and poor bathroom performance to trigger so many health-related complications. Many people spend money on different laxatives and prescriptions to treat digestive issues. Here in this blog, we will discuss a few effective ways to relieve constipation. Have a look, and we can assure you that you will have improved bowel function.
Causes Of Constipation
Poor Diet Intake
Well, it all depends on whatever diet you take. You should know diets high in processed foods, sugar, refined carbs, unhealthy fats, and synthetic additives would make it harder to perform normal bowel movements.
Stress management is essential, and people with a high amount of stress impact the hormone and neurotransmitter production. It directly impacts muscle tension, inflammation, enzyme production and overall digestive functioning.
Everyone has different busy schedules and no time for exercise and other activities, but people who exercise regularly can save their gut system. Exercise helps to increase the blood flow and strengthen muscles within the digestive tract. It helps to control stress. Keep yourself indulged in physical activity.
Keep yourself away from drug abuse. We can’t overlook this factor because drug abuse can directly impact bowel performance. People who are in this addiction would have triggered the health complications. Opioids slow down the nervous system and affect bowel movements, allowing proper digestion. Fentanyl addiction treatment is given by numerous rehab centers to cause breathing to slow or stop. If you are in any drug abuse, then get yourself treated. Fentanyl detox treatment is given to cleanse your body.
If you have been on medications, keep in mind that it can cause constipation, such as antidepressants, antacids, calcium or iron supplements, and diuretics. Don’t forget to ask your doctor about these medications or have a severe constipation type.
Thyroid Or Hormonal Complications
Spinal injuries or neurological issues can directly impact the gut system. People who have eating disorders, PMS, diabetes and thyroid disorders can cause severe signs of constipation. Other complications would increase constipation. Get yourself checked under the supervision of experts who would let you know about doing whatever is needed.
Natural Remedies To Give Relief To Constipation
Make sure you have included high fiber foods in your diet routine to relieve constipation. Take raw fruits and veggies, nuts and seeds in your daily diet. Dietary fiber like all beans, pulses or legumes, avocados, prunes, chia and flax seeds need to be added. Green veggies contain fiber and are a good source of magnesium, which can help improve constipation because these veggies are low in calories and have high water content. Prunes and figs are best, but we recommend you avoid overloading dry fruits because they contain some sugar. Hydrating liquids are essential for the digestive system, and on the consumption of high fiber foods, you need to increase your water intake. Drink at least 2-3 liters of water daily. You would see the positive outcomes. If you don’t like the taste of plain water then add a lemon slice in the water and consume it regularly.
Avoid Eating Processed Foods
We don’t want you to take foods with high calories and little fiber or nutrients that need to be reduced. Cheese, sweetened cereal, chips, fast food and ice creams should be eliminated. Trans fats would slow down the stool’s transit time through the intestines and clog up the digestion. Pasteurized dairy products are not effective. People who are lactose intolerant can become more constipated from dairy products.
Limit The Caffeine Consumption
Caffeine has adverse effects on the digestive system. It can increase urine production and sometimes make your anxiety and constipation worse. Overdose caffeine is not suitable for some people, but it can improve bowel movements with muscle contractions. Make sure you are consuming coffee in moderation. Consumption of hydrating liquids throughout the day dehydrates you due to fluid loss.
Sprouted chia seeds and flaxseeds are high in fiber, and healthy fats absorb water. Flaxseed oil helps to lubricate the colon, and if you want to get rid of this constipation, then soak 1-2 tablespoons of seeds in water and consume. Psyllium husk is high in fiber and helpful in the formation of stool. You can have it with water. It can stimulate the intestines to contract and help the passage of stool throughout the digestive tract. Magnesium works well for constipation by improving gut performance. This supplement causes diarrhea. Just consume 2-4 times daily, about 250 milligrams. These natural supplements are helpful for the digestive system.
Indulge Yourself In Physical Activity
Physical activity is essential because it increases muscle activity in the intestines. Exercise is helpful in the morning for the digestive system. Constipation increases muscle tension, and a workout is essential for this. Managing the stress level would help as well, and you need to do yoga or stretching, meditation and essential oils. It doesn’t matter how busy a routine you have; spend a few minutes for a daily walk and exercise to improve the gut system.
The most common ways to relieve constipation are to take fiber supplements and use laxatives. People who prescribe medications help control bowel movements and regulate the digestive system. Laxative teas and tablets are available to help you know the root cause temporarily. As per the various searches, it has been figured out about very dangerous laxatives. Increase the water intake to move it quickly through the colon. Ask your doctor in detail and follow whatever they suggest improving the performance.